fabulous &



Rikke Kjelgaard

A science based program helping women end the cycle of people-pleasing, overwhelm, perfectionism, self-doubt, and playing small.

Sounds familiar?

Oh, girl.

I see you.

The motto of today's woman:

Be everything. To everybody. All the time.

AND make sure that you are also:

…being nice, sweet, looking pretty, playing small, being humble, not self-promoting, being a good girl, being healthy, looking slim, being a good partner, being a supermom, prioritising the needs of others, exercising, eating healthy, doing your best, not being hysterical, acting like a lady…

Oh, but darling!

You’re supposed to climb the damn mountain. 

Not carry it.

It’s time to let go of that burden and step into your fierce and fabulous life. 

Hi, I'm rikke.

A recovering people-pleaser.

I am here to give you the tools you need to create a fierce and fabulous life.

Passionate about empowerment and compassionate self-care, I am helping women around the world to thrive, stand up for themselves, and express and live their full potential.


Fierce fabulous and female - online course by Rikke Kjelgaard - psychologist and author

A licensed psychologist. Expert and trainer in Acceptance and Commitment Therapy. Author. Public Speaker. Chief rock’n’roller in my own business. Lifecoach. Butt-kicker. And much, much more.

But most importantly:

I am your wingwoman.

Since 2006 I have helped my clients break free from anxiety, depression, eating disorders, low self-esteem, self-doubt, imposter-syndrome, stress and overwhelm.

I help people-pleasers who are constantly seeking the approval of others. Women who play small and who fear standing up for themselves and set clear boundaries. I help women who are held back from living their full potential by compelling beliefs about their own strength, capabilities, worth, importance, beauty, and competency. Women who experience a lack of confidence and courage to be who they want to be live with purpose.

Today, so many of us are taught that a woman’s voice is somehow less important, or that being strong, powerful, and outspoken is just not appropriate and attractive for a woman.


I want to change that.


Combining my knowledge and experience as a psychologist, the science of behaviour change, my own strengths and struggles and my true calling to be the change I wish to see in this world I created the Fierce, Fabulous and Female Course.

Fierce fabulous and female - online course by Rikke Kjelgaard - psychologist and author


Fierce, Fabulous & Female

A science based program helping women end the cycle of people-pleasing, overwhelm, perfectionism, self-doubt, and playing small.


  • being a brave and authentic badass
  • choosing who you want to BE in your life
  • focusing on thriving – not just surviving 
  • not being held back by fears of failure
  • creating the life that you want to live
  • setting clear boundaries and standing by yourself and your needs
  • communicating with ease, firmness and clarity so that your message get’s heard
  • believing you are worth the effort when it comes to selfcare
  • being more compassionate towards yourself and towards others
  • standing up for yourself
  • practicing daily acts of selfcare

The Fierce Fabulous and Female Course can help you do all of that. And more.

What you'll learn:

Inside this program you’ll get five action packed, manageable modules released once a week for 5 weeks.

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module #1:


Life begins outside of your comfort zone. Let’s look at what’s holding you back in life and build the courage to be the most extraordinary you.

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module #2:


Your life. Your dreams. Let’s look at what makes your heart sing and what kind of life you would like to create for yourself.

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module #3:


This week we will practice setting healthy boundaries and standing up for yourself. Learn how to say no and to stop being a pleaser.

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module #4:


Say what you mean and mean what you say. Communicate what you feel and express your needs fabulously effectively.

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module #5:


Be you. Do you. For you. Taking the time to discover, plan and execute fierce practices of compassionate self-care in your everyday life. 

When you say YES to your fierce and fabulous journey you can look forward to:




Want QUICK and EASY results?

Well, then this might just disappoint you. Don’t get me wrong, precious. This course will be effective if you actually do the things that I teach you.

This program is however NOT like one of those courses that promises you that you will loose a ton of weight by drinking several bottles of wine, eating loads of chocolate while staying on your sofa in your favourite pyjamas hoping for a change. Or a promise that you will feel good if you just look at yourself in the mirror and tell yourself that you are freaking fabulous.

This is no quick fix.

There will be hard at times.

This will be painful at times.

And it will be worth it.

I will show you the way.

And you will walk it.



Work for it

You can change your life

Starting today.

You deserve the chance to live your most fierce and fabulous life

Change happens

when you change something

I will teach you exactly what to do.

And you will ROCK it!


your fierce and fabulous journey

Your investment is € 199

That is the equivalent of just one coaching session with me.

In this course you’ll get 5 weeks of pre-recorded videos and a lifetime of badassery.

Get Rikke’s e-course

Ten Rules for a Fierce and Fabulous Life

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[it won’t cost you a dime – only your email address]


here are some answers

The Fierce, Fabulous & Female starts the minute you register. It is a completely self-paced online course that spans 5 weeks. Every week you will get access to that weeks lessons and action steps to complete when it works for your schedule. When the course ends it’s all yours to keep.

As long as you like, my precious. You can watch the course on all of your devices with lifetime access.

The Fierce, Fabulous and Female course is based on Acceptance and Commitment Therapy. That means that the strategies and tools in here are grounded in science. 

Will they work?

I don’t know for sure. That may sound funny but it’s true. This is not a research project – it’s a pragmatic self help program and it would be unscientific for me to promise you results. 

Everything is however grounded in methods that have shown to be effective for a variety of problems. So even though the program in and of itself may not be evidence based per se – the ideas in here are certainly evidence based. 

I am confident that if you adapt the skills offered in here – then this program will make a difference in your life.

If it’s not for you – it’s just not for you.

And if you’re not satisfied – then neither am I.

I don’t just want customers. I want HAPPY and SUCCESFULL customers.

And I truly believe in the things that I do.

I want you to feel comfortable with your decision to make this transformation in your life.

That’s why I offer a 100% satisfaction guarantee.

Here’s how that works: if you begin your Fierce, Fabulous & Female Journey and don’t feel that the program is right for you then just send me an email at within the first 2 weeks of your purchase and receive a full refund. All I ask is that you do the tasks that I invite you to do in the course before you decide that it’s not for you.

This course is all about empowerment regardless of gender identification.

That being said, this course is made by a cisgender woman with some female issues in mind. I am referring to my participants as fierce and fabulous females inside of this course.

However, several people who do not identify as women have taken this course for the sake of their own self development and in support of feminism. 


I welcome

all races and ethnicities

all religions

all countries of origin

all gender identities

all sexual orientations

all abilities and disabilities

all spoken languages

all ages


No, it’s not. This is a self-guided online course that has been pre-recorded. This course doesn’t substitute therapy. The program has been designed to help you learn the skills to live your most fierce and fabulous life.

This course is for you who want to transform your life.

This course is designed to help you get out of problematic patterns of reacting to painful thoughts, feelings, memories or physical sensations by learning a new approach to looking at and interacting with your mind.

The course is not therapy. Please consult with your mental health professional if you are suffering from mental health problems.

This course offers no quick fix. The weekly assignments will cost you time and energy. I firmly believe it will be worth it. But don’t take this course and expect change if you don’t want to or actually do make a change.

This course will not dwell on inequalities of women or the history of female struggles. Nor will it be resentful of men. Focus will be on empowerment and opportunities and building support and compassion regardless of gender identification.

No one can do it all.

But we can all do something ❤️

If only you do half of it then you will have done A LOT.

Take this course in your own pace and come back to the lessons you need to revisit. 

This course is yours to keep.

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